Little update
Now i’m on 280/300 protein and 200/220 ch somewhere 2500-2700kcal depends on training days or rest days
The training plan is changed from upper/lower to 1 muscle group/day and my body liked it a lot. I’m still 100 kg but the fat just melted away. I have a pleanty amount still but...
Thanks! We found my sweet spot early with 300 mg test with 200mg primo. In the next cycle Im gonna try again the npp with B6 p5p. Im lucky because one of my family member is a competitor so he can help me a lot with my blood markers and he knows how should I feeling myself. But this is the...
39 years old
186 cm
115kg/100kg
Im trying to rebuild my body composition and make my bodyfat somewhere 15-12% Then i want to start a bulk but i take a rest on trt.
I started to train 3,5 years ago. I didnt care about my workout plan or my diet i just wanted to be bigger and trained hard. After 2...