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If someone bought 700 kg of methenolone, we’ll hear about it soon. Everyone will find out. But right now, I can tell you that we have partners with their own small brand, and they couldn’t even buy testosterone because it turned out to be something unknown. So, someone may have bought 700 kg of...

The new voting has already started!

👏👏👏

ChatGPT helps me a lot with this as well 😁

Are you planning to increase your calorie intake in the coming weeks?

But what about the rule “don’t fix what isn’t broken?”😄

Thank you so much for being with us! It’s exciting to follow your progress. What about some photos?:)

I personally use a combination of Telmisartan 40 mg + Amlodipine 5 mg on a regular basis. For me, it works perfectly. Interestingly, when I was taking Telmisartan 80 mg solo, it had almost no effect. After that, one cardiologist recommended I try Amlodipine 10 mg + Carvedilol 12.5 mg. That also...

What do you think could be the reasons for choosing to go on PCT instead of doing a cruise?

I never really paid attention to stretching before (only used it as a warm-up), but for the past 3 weeks, I’ve been consistently doing it after lower body workouts. With my current training split, that means once a week one week, and twice the next. I can already feel that even before warming...

At the very least, these formulas give you a place to start and take action right here and now. Of course, there will be deviations, and you can’t account for every single factor affecting TDEE or be 100% sure you’ve calculated your BMR correctly — but these numbers are more than enough for the...

You literally read my mind. He already looks perfect, but he still wants more 😁

Damn good! So that’s what 12% body fat looks like 😁 . By the way, there’s always this question about body fat percentage. How did you determine yours? I recently came across a reel where a guy got tested and was told he had obesity — 20% body fat. His home scale also showed 20%. But in...

Thanks! That’s exactly what I follow. TDEE -10% approach gave me steady fat loss progress. Personally, I go with: – 2.5g of protein per kg of body weight – 20% of total calories from fats – The rest comes from carbs (depending on the goal) Overall, that’s the framework I stick to—whether...

Thanks for sharing! We’d love to hear your full story 🤝

Damn, this is going to be interesting!

At first, I was going to reply here, but your post inspired me to make my own 😁. https://peds.to/threads/recovery-after-training-burnout.212/

Right now, I’m in the experimental phase of building my own training plan. After several years of working with a coach, I’ve come to realize that no one can feel and understand my body better than I can. It might seem obvious, but it took personal experience for me to truly understand it...

I’ve never really bothered with different types of protein – just the classic whey. In your opinion, what’s the advantage for a regular user?

Please send me a screenshot of your YouTube account in a private message, and then I’ll explain what to do next 🙏