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  1. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    Yeah you have too ✋🏻👊🏻⛓️💪🏻
  2. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    It could be but its not a must. Relative points / Wilks counting system are also included in greater powerlifting cups so its always a run to stay in your weightclass.
  3. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    That are the weight and age classes for the most important leagues in germany. It starts mostly with a german championship. Then european championships and then world cups. This year will be the WUAP world cup in germany. So you see Powerlifting is getting much bigger here again all in all 💪🏻⛓️💪🏻
  4. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    You are welcome mate 💪🏻⛓️ Well, in the 125 kg class, the current RAW BENCH record is 240 kg. Curiously, for athletes up to 140 kg, the RAW record is only 210 kg. So it's absolutely possible to attack and dominate again. You could also try the EQ Bench. A lot has changed there. Poly shirts are a...
  5. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    Regards ✋🏻 💪🏻 comrade attached the age / weight classes in the most important leagues : GPU & WUAP GERMANY Best
  6. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    Your Your old records are groundbreaking strong. Lets go 1 step further 🔥⛓️
  7. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    I'm on my way to the gym right now. That sounds really good. I also want to break records next year 👿💪🏻👿 Some things have developed positively. I'll check the rulebooks of the two most important federations in Germany later: - WUAP Germany - GPU (German Powerlifting Union) Then there's also the...
  8. musclereich_lex_ander

    How to gain MASS (12 week off-season)

    Sounds perfect for comp day 💪🏻 ⛓️ also for driving into holidays in the night 😂😜 Thanks 🙌🏻
  9. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    Comrade, age is just a number. And no one can take away our fame and glory in these depraved times. What do I have to do to rekindle your fire? Adding fuel to the fire, so to speak. Degrelle once said: You can rest or sleep in your grave. Ultimately, I could create a perfect bench routine for...
  10. musclereich_lex_ander

    How to gain MASS (12 week off-season)

    Not yet. Sounds interesting in our ranks. In the moment its sold out since weeks. Also mighty Halos 👿💪🏻 Well when the fresh batch is ready I will use it for intense Max effords or the comp day. When you compare it to a hardcore booster like Angel Dust V2 ( DMMA ) how would you describe it? Best
  11. musclereich_lex_ander

    How to gain MASS (12 week off-season)

    Go for that. I am curious regarding your dryness.
  12. musclereich_lex_ander

    How to gain MASS (12 week off-season)

    Whats your final goal with that cycle and do you increase the PED's also in a bläst or so?
  13. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    Regards mate, You have the perfect weight and physique for bench press especially competition bench. I guess you have a brutal RAW result. So what are your thoughts regarding that?
  14. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    Are you also into Powerlifting or Strongman? But I think for brutal HIT ( Yates & Mentzer ) workouts it will run as well. We earn every time also a good bunch of dry beef too. Yeah try it. We can highly recommend that combination. Best
  15. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    Regards, As I've mentioned several times, this cycle is an advanced cycle for competitive powerlifters who already have pro status with very solid performance. The goal is to break plateaus at a very high performance level. If you personally have blood pressure-related problems, you shouldn't...
  16. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    Its the ultimate system for every STRENGTH sport. Works for RAW or EQ Powerlifting, also Strongman as well. Its running for me the complete year. Detecting & crush your weak points is also essential for your goals. Weak.things.break And yeah go for it Best
  17. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    Thanks in advance mate. Well yes within Westside routine you max out every week ( Max efford upper ) but 3 times with bench variants ( like swiss bar incline for example ) and 1 time per month competition bench. So yeah in my preparation I will grind on a new Max PR. Best
  18. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    Short intake from my actual 4 week wave. Strength is going up. Mood is good & Performance is well, libido also, regeneration like always in summer sweating. - Everything is kicking in : First wave of Driada gear is working well. Weight and strength is steady + going up. - Sustalad & Tremilad is...
  19. musclereich_lex_ander

    Advanced Strength Cycle for a Powerlifting Competition 💪🏻⛓️💪🏻

    Regards, Of course, I will document this hunt with every means at my disposal. That will also be DRIADA Victory & Triumph 👿💪🏻⛓️
  20. musclereich_lex_ander

    Actual cycle log (cutting phase)

    Thats a quiet solid route. In which Intervalls do you pin actual Test & DHB? DHB Pip for you ok? Best
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