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I suspect my estrogen levels might be elevated and I’m worried about early signs of gyno. My lab results won’t be back for about two weeks, and I know gynecomastia can develop fairly quickly. Until I get the bloodwork back, how should I approach temporarily preventing excessive aromatase...

Hey everyone, I’m 23 years old, 6'0" (1.84m), and for over two years I struggled with chronic knee pain. It started after a mountain run when I was around 96 kg (~212 lbs). Ever since that day, I had a constant stabbing pain in my knee (mainly on the inside/medial side). I couldn’t do leg...

1. Starting Stats Age: 23 Height: 184 cm Weight before cycle: 82 kg Body fat: ~9.5 % Lean body mass (LBM): ~74 kg Sports background: 🥋 Combat sports: 5× per week (90 min, sparring & conditioning, very intense) 🏋️‍♂️ Gym: 5× per week (Push/Pull/Legs, 60–90 min, progressive overload) 🏃‍♂️...

Planning a first cycle with 250–400 mg/week Test E, split 2–3×/week. Lean base (84 kg at 9.5% BF), training 2× daily (weights + MMA), nutrition and recovery fully in check. All bloodwork, EKG, and health markers are optimal. PCT options secured (Enclomiphene + Toremifene), also familiar with...