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  1. SJD

    𝒐𝒇𝒇-𝒔𝒆𝒂𝒔𝒐𝒏 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔

    After months of rebuilding and recalibrating, it’s time to shift gears. This thread will document my daily progress through the Off-Season Muscle Up cycle covering training updates, physique changes, recovery insights, and everything in between. I’ll be posting consistently, sharing raw feedback...
  2. SJD

    𝒐𝒇𝒇-𝒔𝒆𝒂𝒔𝒐𝒏 𝒎𝒖𝒔𝒄𝒍𝒆 𝒖𝒑

    This cycle has delivered exactly what I set out to achieve: a clean, controlled push toward lean muscle gain without compromising recovery or structural balance. The combination of testosterone cypionate and trenbolone mix has proven effective at enhancing training output, improving body...
  3. SJD

    Bodybuilding meals

    HERE I WILL POST MEALS AND SNACKS My intention here is to show everyone what a healthy and nutritional diet is all about for diet purposes 💪💯
  4. SJD

    how do i prevent tren gyno?

    I was looking into trenbolone, more specifically his effects on the progesterone receptors... Since i'm soon going to start a cycle i was wondering if i'm better taking nolvadex or raloxifene since they're both potent breast etrogen receptor antagonists, which one is better?
  5. SJD

    How to gain MASS (12 week off-season)

    Starting stats Age: 20 Height: 180 cm Starting Weight:85 KG Goal of the cycle: off-season mass gain phase, i would like to reach 95KG with 12%/14% BF PED Protocol Duration: 12 weeks List of compounds: -Testosterone cypionate 250 mg/week -Trenbolone mix 150 mg/week -HCG 1000 IU/week -Tamoxifen 5...
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