Hello guys, update is here 3 weeks post show.
5 kg is up
Food still very clean not cheat yet just refeed day 1 per week, baseline is still low but better than in prep 🥹
2900 calories (270g protein, 350g carbs, 50g fat, 40g fiber, 10g salt, 2g calcium, 800mg magnesium, 6g potassium)
Workout...