How to gain MASS (12 week off-season)

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SJD said:
Day 17: quads
Oh my God I love training legs, I had an amazing pump and strength today, hit some new weights with more reps than the last week and had an overall really productive gym session.
This cycle is giving me exactly what I need to support this mass phase, the drive to push my body and the metabolism boost are all coming through and I feel them.
Hope y'all are progressing too, stay tuned ✌🏻
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Great updates mate!! Loving your posts!!

Keep it up!!

Shark!
 
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day 18: rest (because of sore throat)
I hate rest days, i feel like im not progressing or doing enough, by the way i was actually planning to go to the gym today and hit shoulders, but since i can barely talk and my breathing is really impared i had to take this day off, unfortunately today no photos or significant updates, i kept my calories as usual so i don't loose any progress but damn it is hard to eat this much and not train, i feel like all this energy is going to get all in fat (which will obviously not) and im scared of eating too little because i could loose my gains, after all it's common rest day thoughts so i will stay hard and attain to the program, see you tomorrow with an update 💪
 
SJD said:
Welcome to my personal log where I’ll be tracking progress throughout my second PED cycle.
The goal: achieve a lean, full, vascular look while slowly recomping from 87.5 kg to a solid lean 100kg.

This thread will include:
  • Daily physique updates
  • Adjustments to training, diet, and compounds
  • Notes on recovery, energy, pumps, and side effects
  • Photos after training with feedback
  • Calories adjustments in my diet
I'm currently running Test+Mast+Anavar with a strategic use of fat burners and cycle support supplemens, following an Arnold split 6x/week, and increasing calories gradually.
Drop questions or share your own experience with recomping cycles and don't forget to leave a like💪🔥
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